Coaching
Feeling stressed? Overwhelmed? Started drinking to cope with this?
Find yourself drinking more then you want to and feel alcohol is taking control over your life?
Do you know something needs to change but feel unsure where to start and what you need to do?
Does drinking need to be part of all your social events or do you find yourself asking 'what is the point of going then'?
Do you feel apprehensive/anxious going if alcohol is not available?
Are you breaking your own rules that you set when it comes to alcohol i.e. how much you will drink and how often?
Are you curious enough to take a journey of transformation and self-discovery where you will uncover your inner strength and wisdom which will help you make alcohol small and irrelevant in your life?
​
Then you are in the right place! Welcome!
Your coaching sessions
I cannot wait to meet you!
I am so delighted to be able to offer a safe, supportive place for you to come and talk through your relationship with alcohol right now, leaving any judgement or shame at the door.
​
Contact me to arrange a 45 minute Discovery call so that we can see if we are a suitable fit in order for me to support you on this journey. I currently offer 1:1 bespoke coaching which can include a complete break from alcohol if you sign up for the 12 week programme. We would work together to decide what length of break is achievable for you.
​
Programs:
​
Individualised 1:1 12 week coaching programs which will include:
​
-
Weekly 1:1 60 minute coaching session on zoom
-
Weekly emails for inspiration and to prompt journaling
-
Agreed times of access to me in-between arranged sessions to help keep you on track
-
Accountability check-ins to help keep you motivated.
-
Tactics and tools to help navigate triggers and cravings
-
Worksheets and reflections
-
Use of ALP framework to rewire your thoughts.
Workplace Talks
Motivational talks on coping with stress without alcohol
Alcohol has never been cheaper or easier to access, and from your employees it is easy to hit problems quite quickly if they start using it as a coping mechanism. This motivational and informative online course last for one hour and can be over lunch or as a more specialised health and wellbeing event. Contact me for more details.
