I cannot wait to meet you! I am so delighted to be able to offer a place for you to come and look at your relationship with alcohol in a private, personal setting with no judgement or shame.

Contact me to arrange a 45 minute Discovery call so that we can see if we are a suitable fit in order for me to support you on this journey. I currently offer 1:1 bespoke coaching which can include a complete break from alcohol if you sign up for the 12 week programme. We would work together to decide what length of break is achievable for you.

Programs:

Individualised 1:1 coaching programs ranging from 4-12 weeks which will include:

Weekly 1:1 60 minute coaching session on zoom

Daily emails for inspiration and to prompt journaling

Agreed times of access to me in-between arranged sessions to help keep you on track

Accountability check-ins twice a week to help keep you motivated.

Tactics and tools to help navigate triggers and cravings.

Worksheets and reflections

Roadmap to set you up for long term success.

Note: Coaching services are not to be construed as or a replacement for, psychotherapy, legal, financial or medical advice. Anyone quitting alcohol should be in regular contact with their primary medical care provider.

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